This Will Happen to Your Body, If You Eat a Ginger Everyday for 1 MONTH!!

This will happen to your body to eat if you eat a ginger every day for one month. You may that the ginger is a common ingredient in Asian and Indian Cuisine but did you know that it's been used for centuries for its healing properties.

Ginger has a long history of health benefits including relief from nausea, digestive issues and pain. The most commonly used part of the plant for medical purposes is the root or underground stek known as the rhizome, it can be consumed fresh powered dried as a spice or used in the form of an oil or as juice if you don't use ginger in your kitchen.

Here are the eight reasons why you might want to start...

1. Ginger relieves digestive issues, the phenolic compound in ginger have been shown to relieve irritation in the gastrointestinal tract, they help to stimulate saliva and bile production while allowing food and fluids to move through the GI tract more smoothly in a study of 24 healthy. Individuals taking 1.2 grams of ginger powder before meal accelerated emptying of the stomach reducing indigestion by 50%.

2. Ginger relieves nausea drinking ginger tea or even consuming raw ginger is a common and safe home remedy for nausea especially during cancer treatment or pregnancy and morning sickness. A review of 12 studies that included a total of 1278 pregnant woman found that 1.1 to 1.5 grams of ginger significantly reduced nausea.

3 Ginger relieve pain a study conducted at the University of Georgia found that daily ginger supplemention reduced muscle pain by 25% ginger has also been found to reduce pain during menstrual cycle. Researchers also believe that ginger is effective at reducing the day-to-day progression of muscle pain.

4. Ginger reduces inflammation. Osteoarthritis is a common health that involves the degeneration of the joints in the body causing joint pain ans stiffness in a trial of 247 people with osteoarthritis of the knee those who took ginger extract had less pain and required less pain medication.

5. Ginger may reduce risk of heart disease in a recent study involving participants with type 2 diabetes researchers found that 2 grams of ginger powder each day lowered blood sugar and led to a 10% overall reduction over a period of 12 weeks of high blood sugar is a major risk factor for heart disease with the effects of ginger on blood sugar. Your risk of heart disease may lowered by at least 10%.

6. Ginger may lower cholesterol levels, a 45-day study involving 85 people with high cholesterol concluded that 3 grams of ginger powder each fay caused significant reductions and cholesterol levels. Researchers believe that ginger can aid in lowering cholesterol levels and reducing the risk of heart disease.

7. Ginger may have anti-cancer properties a substance in ginger known as 6 gingerol has been studied as an alternative treatment for several types of cancer. Research on this theory is still being conducted but one study that 2 grams of ginger extract each day significant reduced pro-inflammatory signal by molecules in the colon.

8.Ginger may improve brain function. Oaks sedative stress and chronic inflammation are two factors that can accelerate the aging process and become a key driver of Alzheimer's disease and other aged-related cognitive impairments. Some studies suggest that the anti oxidants and bioactive compounds in ginger can inhibit inflammatory responses that occur in the brain. In a study of 60 middle-aged women, ginger extract was shown to improve reaction time and working memory suggesting that ginger supportd brain health in multiple ways.

Source:PowerHealthYT