How Green Tea Can Help You Lose Weight Naturally: 5 Scientific Weight Loss Benefits of Green Tea

In this article we're going to talk about using green tea to lose weight and how to make the best cup of weight-loss green tea possible, finally we'll talk about a relatively new kind of green tea that is three time effective as regular.

Lets start with the science of how green tea helps you lose weight. Here are the 5 proven weight loss benefits of drinking green tea daily.

1. You'll burn more fat during exercise. There are quite few studied that green tea as a great fat burner for workouts and one particular study participants burned 17% more fat than those taking a placebo. Drinking coffee or green tea 30 minutes pre-workout is ideal for fat burning potential.

2. Green Tea contains EGCG and antioxidant were green tea really stands out from other drinks, it is high level in antioxidants and catechins specially one known as EGCG, this substance has been shown to improve calories burned during the day and are excellent for one's overall health.
3. Green Tea mobilizes fat by improving hormonal levels. EGCG has also been shown to increase levels of no epinephrine. One of the function of this hormone is to signal fat cells telling them that it's time to be broken down and used as energy. This process helps to mobilize fat off the body and retain more lean muscle tissue.

4. Green tea helps you lose dangerous fat, visceral is commonly recognize as abdominal fat is very dangerous and highly correlated with different diseases and even early death. Green tea has been shown not only to help people to lose weight but lose a little bit more of it around the stomach region.

5. Green tea gives a metabolic boost both in the short and long term. The combination of EGCG and caffeine seems to have both short term and metabolic effect and one study of 60 obese individuals. The group of taking green tea extract lost 7.3 more pounds and more calories per day after 3 months. There are also some other non weight loss benefits of green tea. It lowers the risk of certain diseases and it lowers the risk of certain cancer for instance. Women who drink green tea are 22% less likely to develop breast cancer, it may help you live longer. It's usually regularly consumed drink by the world longest living subgroups of people.

There are 3 main ways to consume green tea to lose weight.

1. Green tea extract- This is just a herbal derivative from green leaves, the positives of using this method seems to be that you get around 25%-50% more antioxidants from extraction, also green tea extract commonly comes on pill form, so if you don't like the taste of green tea or on-the-go it makes things easier. The body is more likely to absorb nutrients when they are consumed as a liquid versus a pill.

2. Regular green teas steeped in a cup- to make bring water to a hot temperature with a microwave or stove and add in a pack of green tea, let it sit for 1-3 minutes stir and enjoy the positive of this method, it's easy to drink and adds to your daily water intake, it takes a little longer to make than taking a pill.

3. By far the best kind of green tea is matcha a green tea- Why? because matcha green tea is made through a special shading process in japan giving it three times amount of EGCG and antioxidants as regular green tea, it also has a really cool bright green color too. The only drawbacks are that it is a little more expensive and time consuming to make, since it does not come in a packet, you have to whisk your tea yourself but with the right tools, it's not really not that time-consuming. Start by getting in a source of green tea 3 times a day for best effects.

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