9 Proven Health Benefits Of Drinking Black Coffee Everyday

Do you know that there are over 400 Billion cups of coffee are consumed every year? Coffee is the second most traded commodity in the world only behind oil.

When people say coffee is bad for you they often point to few things, insomnia, dehydration, adrenal fatigue.

Insomnia- is usually just a result of drinking coffee too early since effects can last up to 10 hours after drinking, simply stop drinking coffee before noon and you should be fine.

Dehydration- Yes coffee is a natural diuretic but this problem is cured by drinking more water which you should be doing anyway.

Adrenal Fatigue- This is not even a real medical condition, anyone spouting this sort of nonsense, it doesn't deserve your time and attention.

Here are the proven benefits of drinking coffee backed by scientific studies.

1. Coffee can help you burn fat- Caffeine has been shown to boost metabolism by 11% and dramatically increase fat burning potential. Other studies have even shown that the rate of fat being burned while drinking caffeine can improve by 10% in obese individuals and 29% in leaned individuals.

2. Coffee helps you exercise better- Known caffeine has been proven to be one of the effective supplements ever for improving exercise output, drinking coffee causes a spike in adrenaline and causes an increase in exercise performance by around 11-12%.

3. Your heart seems to like it- Drinking up to two coffee cups per day can reduce the risk of heart failure by up to 11%.

4. Coffee can make you smarter- It enhances the firing of neurons in the brain and has been shown to improve various brain functions including mood energy levels reaction time, memory and general cognitive function

5. Coffee contains antioxidants- Coffee contains an incredible amount of antioxidants. These antioxidants help fight free radicals in the body and scientist have identified approximately a thousand different antioxidants in the coffee bean alone.

6. Coffee drinking have a lower risk of developing cancer- Astonishingly has been shown to lower the chances of getting liver cancer by up to 40%. Also a study with over 400 members showed that people who consume coffee had a lower risk of rectal cancer by 15%.

7. Coffee contains essential nutrients- The body loves and needs, one cup of coffee contains nutrients like riboflavin, potassium, magnesium and others. While the volume of the nutrients it contains is not going to blow you away. If you drink 3 cups per day like the average American adult, you'll be getting a steady source of viral nutrients that your body loves.

8. Coffee can fight depression- Most people are unaware of the fact that over 17.5 Million people just in America alone suffer from some form of depression and it's growing every year. Drinking coffee has been shown to lower the risk of developing depression by up to 20% for women it has also been shown that those who drink up to 4 cups per day are 53% less likely to commit suicide than those who do not.

9. Coffee drinkers have a lower risk of developing certain diseases-Type 2 diabetes now affects over 300 million people worldwide and is becoming a global problem. Heavy drinkers however, have a 23%-67% reduction in risk of developing the disease, also drinking coffee result in 32% to 60%

reduction in risk for developing Parkinson's as well.

These overall studies show that coffee is good for your heart, brain and the body. The best time to drink coffee is 1 hr after waking up or 30 minutes before your workout, use a drip coffee maker if possible. Other popular machine use plastic cups that are unrecyclable and are very damaging to our planet. How much per day is okay? A short rule of thumb is 2 cups a day is fine, 3 cups a day is good and 4 cups a day should be the absolute max. Finally drink your coffee black most specialty drinks at coffee shops are calorie nightmares and are basically glorified milkshakes drinking it black take some time to get used but just like an acquired taste of wine it gets better with time.